How to set reasonable and SMART goals: Make sure goals are SPECIFIC. - Is the goal clearly defined so that you and anyone else can understand the outcome? Is your goal MEASURABLE? - It is good to be able to see you are making progress. Is your goal ATTAINABLE? - It is good for goals … Continue reading Tips for Setting Goals
Did you realize there is something called “stages of change”? It outlines the way we contemplate or begin to change. Most people will stay the same as making change goes against what is familiar and it can often be challenging to make changes. These are the phases of change: 1. Precontemplation – No substantial intent … Continue reading Stages of Change
So I learned something today. Fat cells are forever! 😱 Basically this means that you will have the same amount of fat cells no matter what. They shrink as you lose weight, but the quantity does not decrease. You can, however, create new/more fat cells if you continue having a calorie surplus. This is believed to … Continue reading Fat Cells are Forever!
Hello, hello! I recently decided to start a little inspiration and fitness motivation group on Facebook. I would like to extend an invitation for you to join us! Click the link below to be taken to the group page. 😉 A little ambition can go a long way...
Trick or treat!!!??!!? YAY!!! Pretty much the most fun holiday there is!!! What are you dressing up as this year? I am going to be a cat. Pretty generic, I know. My daughter decided to be a llama, so I decided to keep it simple. Happy Halloween!
YUCK! I am not fond of candy corn. To me it is just an iconic candy that is better suited as decoration or in the trash. My husband thinks it is tasty. It seems there are two types of people in the world, those who like the corn and those who think it should go … Continue reading October 30, 2018 ~ National Candy Corn Day
My day!!! If you need me, I will be at home, with messy hair and hiding if anyone knocks on the door.
When I was a child, I always wanted to sleep with all of my stuffed animals. My mother would only let me pick one each night. I remember always feeling bad for the ones I did not pick. I told her about this years later and questioned the long term psychological effects of it. Lol … Continue reading October 28, 2018 ~ Plush Animal Lover’s Day
I think it is great they have a day for this, however, we should strive for this every day if possible.
My daughter will be thrilled about this one… She LOVES pasta. I like it quite a lot also, so I cannot say I blame her. Maybe we will have chicken broccoli alfredo for dinner tonight. Yum! What is your favorite pasta dish?