Fat Cells are Forever!

So I learned something today. Fat cells are forever! 😱

Basically this means that you will have the same amount of fat cells no matter what. They shrink as you lose weight, but the quantity does not decrease.

You can, however, create new/more fat cells if you continue having a calorie surplus.

This is believed to be part of why it is so easy to put weight back on and hard to lose.


Much love,Stacey 2


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