2018 So Far.

I know it is only July, but as I sat thinking about myself for a few minutes the other day, it occurred to me how many changes I have made as a person in 2018. I really focused on my fitness and lost 20 pounds and began coaching a few classes at the gym I … Continue reading 2018 So Far.

Fearless Friday 11.3.2017

"In order to suceed, we must first believe that we can."  - Nikos Kazantzakis Have you ever heard the saying "fake it til you make it"?  I think these two statements resonate in that no matter what, you must have a certain confidence about what you are doing, or what you intend to do in … Continue reading Fearless Friday 11.3.2017

Wednesday Wisdom 11.1.2017

"Life is 10% what happens to you and 90% how you react to it."  - Charles R. Swindoll Our reactions have such and impact on our lives.  This is something than I feel cannot be said enough.

Fearless Friday 10.27.2017

"Never test the depth of the water with both feet." - Unknown I know I generally try to share a slightly more inspiring saying on Fridays, but I think there is a fair amount of inspiration here too if you look at it right. Test the water, but make sure you don't lose your footing … Continue reading Fearless Friday 10.27.2017

Monday Motivation 10.23.2017

"Experience is the name so many people give to their mistakes."  - Unknown I don't know about you, but I certainly do this. It is ironic in a sort of lovely way that without really thinking about it, we apply a positive to a negative.  Granted, I do not do this all the time.  Some … Continue reading Monday Motivation 10.23.2017

Fearless Friday 10.13.2017

"You are your only limit." This is true on many different levels.  I hope you can find it within to get past the place where you stop yourself. People speak out against bullies all the time, but do you ever speak out against the one that lives inside of you? I hope that if you … Continue reading Fearless Friday 10.13.2017

Moment of Frustration Day

Everyone gets frustrated.  I think it is in how we bounce back that shows our true character. So, take your moment to be frustrated.  Life has a way of throwing things at you that make it hard sometimes. Then take that deep breath that always feels so good, hold your head high and do better … Continue reading Moment of Frustration Day

Wednesday Wisdom 10.11.2017

"It's a good day to have a good day." Why, yes it is.  So do it.  🙂    

Monday Motivation 10.9.2017

"One small positive thought in the morning can change your whole day." Just the same as a negative thought, but I like being happy so we will go with a positive thought!  😉 Positive thinking can make a very large difference.  Even ignoring negative thoughts for some standard level realist thoughts can make a big … Continue reading Monday Motivation 10.9.2017